It is important to get sufficient vitamin D and magnesium to properly utilize calcium.
Hypocalcemia (low serum levels of calcium) can be caused by low blood levels of magnesium (Hypomagnesemia).
A warning about calcium supplementation! Calcium and magnesium (from all sources) should be consumed in a ratio no greater than 2 calcium to 1 magnesium; it may be desirable to take calcium and magnesium in a 1:1 ratio.
Taking calcium supplements without taking magnesium will induce a
magnesium deficiency.
• Arrhythmia
• Bone pain/deformities
• Confusion
• Delirium
• Depression
• Hallucinations
• Hypomagnesemia (a cause of Hypocalcemia)
• Muscle spasms, stiffening and tetany
• Osteoporosis
• Seizures
• Tingling (lips, tongue, fingers, feet)
• Tooth decay
• Tooth discoloration